26 Minutes A Day Workouts

M – 3 Rounds

30 Band pumps leaned back/ 30 upright/ 30 leaned forward

30 Squats with resistance band on- Push knees out

1 Minute plank

30 Frog pumps

10 Each leg Reverse curtsy lunge

 

 T- 3 Rounds

10 Push ups- fall to your knees if needed

15 Lateral raises /15 front raises

10 Each leg reverse lunge- Body Weight

25 Jump squats

 

6 Burpees

 

W- 4 rounds

45 Second 10 lb front squat

15 10 lb Sumo deadlifts

12 10 lb Front squat

30 Second frog pumps

15 Body squats  

 

T – 4 rounds

30 Band pumps leaned back/ 30 upright/ 30 leaned forward

1 Minute wall sit

30 Jump squats

30 Seconds jumping jacks

30 Toe touches (legs up in the air)

1 Minute plank

 

 F- 4 Rounds

30 second high knees

10 Push ups- Fall to knees if needed

12 10lb Front Squat 

8 Each leg Chair step ups

15 10lb RDL

10 Each leg Reverse curtsy lunge

 

S

6 Burpees

16 10lb DB dead lifts

6 Burpees

15 10lb DB deadlifts

6 Burpees

14 10lb DB deadlifts

6 Burpees

 

Su

Rest/stretch/ go for a long walk/run

 

 

 

 

 

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