THE Perfect Boneless Wings 10/10 recommend

Youuuuu guys! 10/10 recommend you make these boneless BBQ wings(also made buffalo) for dinner. So easy and they taste amazing!

Ryan came home yesterday with an order BBQ wings and an order of buffalo wings from a local restaurant and man I was craving them all day. Instead of running out and buying more, I thought I’d give ’em my best shot. Went to Braums for some Chicken breasts and got to work. I do not want to keep you a second longer, read below!

Items you will need:

  • 4 Chicken Breasts
  • Vegetable oil (OR your oil of choice for frying)
  • Your favorite BBQ sauce
  • Franks red hot wing sauce Buffalo

For Dry mixture:

  • 2 cups Flour
  • 1 tsp. Paprika
  • 1 tsp. Garlic salt/ 1/4 tsp. pepper
  • 1 tsp. Cayenne pepper

For wet mixture:

  • 1 Cup milk
  • 1 egg

Cut chicken in chunks

Mix your dry in one bowl and your wet ingredients in a separate bowl. The trick here is to dip your chicken pieces in each mixture, TWICE starting with wet.


once all the chicken is coated, place on a plate, in a single layer and let sit in the fridge for 20 mins. This is especially important as this will ensure all the breading sticks properly.

After 15 minutes, heat your oil in a pan. Once it is 350º, begin carefully placing your chicken chunks in the oil. About five to six minutes on each side or until golden brown.

After your chicken is cooked, let drain on paper towel for five minutes(to get off excess grease). While chicken is draining, warm your choice of BBQ sauce in one dish and your franks red hot sauce in another dish…or in my case, both. 🙂

After your chicken has rested for 5 minutes, toss chicken in sauces.

Enjoy with your choice of dipping sauces. Ranch. Blue Cheese. Whatever your heart desires!  img_0523.jpg

Baked Salmon

Living in Oklahoma it’s hard to get your hands on fresh salmon. You try to convince yourself (and others) that the frozen salmon is just as good as the fresh, but it’s just not. The texture. The taste. The smell. No matter how much you doctor it up it’s just not the same.

I ran to the store yesterday to score some 75% off Valentine’s Day candy and grab a few other things. I picked up some salmon that was fresh, never frozen and happened to be marked down! Score and score!

This salmon recipe is by far my favorite. I find myself using this marinade every time I have fresh salmon on hand. It is so simple and I almost always have the ingredients on here at the house.


You’ll need:

  • 1/4 Cup Orange Juice
  • 1/4 Cup Soy Sauce
  • 1/4 Cup Brown sugar
  • 2 Tablespoons Vegetable oil

Mix all ingredients together and pour over salmon. Marinate salmon(in fridge) skin side up for 30 minutes to an hour.


Bake 425° for 15-18 mins. (Depending on how big of a piece of a salmon you have)